2023年度双语美文阅读,菁选3篇（完整文档）

双语美文阅读1　　我们一直在寻找，寻找幸福的密码，走上幸福的阶梯，开启幸福的大门。可是，什么是幸福呢？是腰缠万贯？众星捧月？还是**淡淡才是真？就让我们一起来解读幸福的秘密吧。　　Weallknow下面是小编为大家整理的2023年度双语美文阅读,菁选3篇（完整文档）,供大家参考。

双语美文阅读1

　　我们一直在寻找，寻找幸福的密码，走上幸福的阶梯，开启幸福的大门。可是，什么是幸福呢？是腰缠万贯？众星捧月？还是**淡淡才是真？就让我们一起来解读幸福的秘密吧。

　　We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or style that television tells us to want; we want to earn more money because then we’ll have the good life.

　　我们都知道金钱买不来幸福，但我们都表现出如果我们的钱再多点就会更幸福的样子。我们习惯于想要变的更有钱(当我们知道富人也并不快乐);在电视看到些最新的玩意儿或是最潮的风格，我们也想要赚更多的钱因为那样我们将会拥有更好的生活。

　　But none of that will bring us happiness. No matter how much we earn, no matter how much we have in the bank, no matter how nice our clothing or cars or toys, none of it will make us happier. And the sad thing is that it could take us decades of pursuing wealth and luxury items before we realize this.

　　但那些都不会带给我们幸福。不管我们挣多少钱，不管我们在银行拥有多少存款，不管我们的衣服汽车玩具有多好，它们都不会让我们更快乐。令人难过的是在我们明白这一点之前，它会让我们一直追求财富和奢侈品。

　　So what will bring us happiness? Luckily, it’s three things that don’t cost a thing. These three things have been proven by research — surveys of hundreds of thousands of people about what they have, what their lives are like, and how happy they are.

　　那么，究竟什么能带给我们幸福呢?幸运的是，有三样东西，它们不需要花费其他任何。这三样是被研究证明的——这项研究调查了数以十万的人们，包括他们拥有什么，他们的生活怎么样以及他们有多快乐。

　　Here they are, the Three Secrets to Happiness:

　　那么，下面就是幸福的三个秘密：

　　1. Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.

　　Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.

　　1、良好的关系。我们同他人的亲近、亲密是人类的需求。拥有良好的、支持性的友谊、牢固的婚姻或是同家庭成员紧密有爱的关系会使我们更可能快乐。

　　动作步骤：今天就花时间同你爱的人在一起，告诉他们他们之于你的意义，倾听他们所说的，进一步发展同他们的关系。

　　2. Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life.

　　Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think “I can”. It may sound corny, but it has worked for me, every time.

　　2、积极的思考。积极思考是达成你目标的最佳方式，我很显然是这一想法的强烈支持者，但同时它也能指引你走向幸福。乐观和自尊是快乐生活的人们的最佳写照。快乐的人们感到充满活力，能够控制他们的生活，同时积极看待生活。

　　动作步骤：把积极思考培养成习惯。事实上，这应该是你首先培养的习惯之一。养成粉碎你的负面想法并用积极的想法替代它们的习惯。用“我能”的想法替代“我不能”。尽管听起来毫无新意，但对我来说每次都很奏效。

　　3. Flow. This is a popular concept on the Internet these days — the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge.

　　Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.

　　3、流动。这是最近网络上一个流行的概念——当我们全神贯注于眼前的工作和任务时我们进入的状态。我们太过沉浸于我们的任务以至于没了时间观念。拥有工作和休闲会让你出于流动的状态，这几乎毫无疑问会让你幸福。当人们被动地没有意识时不会找寻到巨大地愉悦感，这种感觉只有当他们专注于挑战时才能获得。

　　动作步骤：找一份你热爱地工作。这是至关重要地一步。在找一个你有兴趣地爱好。关掉电视机(这是流动的反面)，走到户外，进行些你能够真正参与进去的活动。

　　You’ve been given the Three Secrets to Happiness. Don’t waste them!

　　你已经获得了通往幸福的三个秘密，请不要浪费它们！

双语美文阅读2

　　I lost my sight when I was four years old by falling off a box car in a freight yard in Atlantic City and landing on my head. Now I am thirty-two. I can vaguely remember the brightness of sunshine and what colour red is. It would be wonderful to see again, but a calamity can do strange things to people.

　　4岁那年在大西洋城，我从货场一辆火车上摔下来，头先着地，于是双目失明。现在我已经32岁了。我还模糊地记得阳光是多么灿烂，红色是多么鲜艳。能恢复视觉固然好，但灾难也能对人产生奇妙的作用。

　　It occurred to me the other day that I might not have come to love life as I do if I hadn" t been blind. I believe in life now. I am not so sure that I would have believed in it so dee*, otherwise. I don" t mean that I would prefer to go without my eyes. I sim* mean that the loss of them made me appreciate the more what I had left.

　　有一天我突然想到，倘若我不是盲人，我或许不会变得像现在这样热爱生活。现在我相信生活，但我不能肯定如果自己是明眼人，会不会像现在这样深深地相信生活。这并不意味着我宁愿成为盲人，而只是意味着失去视力使我更加珍惜自己其他的能力。

　　Life, I believe, asks a continuous series of adjustments to reality. The more readily a person is able to make these adjustments, the more meaningful his own private world becomes. The adjustment is never easy. I was bewildered and afraid. But I was lucky. My parents and my teachers saw something in me ——a potential to live, you might call it ——which I didn’t see, and they made me want to fight it out with blindness.

　　我认为，生活要求人不断地自我调整以适应现实。人愈能及时地进行调整，他的个人世界便愈有意义。调整决非易事。我曾感到茫然害怕，但我很幸运，父母和老师在我身上发现了某种东西——可以称之为活下去的潜力吧——而我自己却没有发现。他们激励我誓与失明拼搏到底。

　　The hardest lesson I had to learn was to believe in myself. That was basic. If I hadn"t been able to do that, I would have collapsed and become a chair rocker on the front porch for the rest of my life . When I say belief in myself I am not talking about sim* the kind of self-confidence that helps me down an unfamiliar staircase alone. That is part of it. But I mean something bigger than that: an assurance that I am, despite imperfections, a real, positive person that somewhere in the sweeping, intricate pattern of people there is a special place where I can make myself fit.

　　我必须学会的最艰难的一课就是相信自己，这是基本条件。如做不到这一点，我的精神就会崩溃，只能坐在前门廊的摇椅中度过余生。相信自己并不仅仅指支持我独自走下陌生的楼梯的那种自信，那是一部分。我指的是大事：是坚信自己虽然有缺陷，却是一个真正的有进取心的人；坚信在芸芸众生错综复杂的格局当中，自有我可以安身立命的一席之地。

　　It took me years to discover and strengthen this assurance. It had to start with the most elementary things. Onc e a man gave me an indoor baseball. I thought he was mocking me and I was hurt . "I can" t use this," I said. "Take it with you," he urged me," and roll it around. "The words stuck in my head." Roll it around!" By rolling the ball I could hear where it went. This gave me an idea how to achieve a goal I had thought impossible: playing baseball. At Philadelphia" s Overbrook School for the Blind I invented a successful variation of baseball. We called it ground ball.

　　我花了很长时间才树立并不断加强这一信念。这要从最简单的事做起。有一次一个人给我一个室内玩的棒球，我以为他在嘲笑我，心里很难受。“我不能使这个。”我说。“你拿去，”他竭力劝我，“在地上滚。”他的话在我脑子里生了根。“在地上滚！” 滚球使我听见它朝哪儿滚动。我马上想到一个我曾认为不可能达到的目标：打棒球。在费城的奥弗布鲁克盲人学校，我发明了一种很受人欢迎的棒球游戏，我们称它为地面球。

　　All my life I have set ahead of me a series of goals and then tried to reach them, one at a time. I had to learn my limitations. It was no good to try for something I knew at the start was wildly out of reach because that only invited the bitterness of failure. I would fail sometimes anyway but on the average I made progress.

　　我这一辈子给自己树立了一系列目标，然后努力去达到，一次一个。我必须了解自己能力有限，若开始就知道某个目标根本达不到却硬要去实现，那不会有任何好处，因为那只会带来失败的苦果。我有时也失败过，但一般来说总有进步。

双语美文阅读3

　　如果忙于琐事，那么这些无关紧要的小事就会充斥你的生活，你永远没办法腾出有质量的时间来处理你的大 事和要事。所以，锁定目标，把精力放在最重要的事情上面，别让过多的锁事压得你一事无成。

　　One day an expert in time management was speaking to a group of business students and, to drive home a point, used an illustration those students will never forget. As he stood in front of the group of high-powered over-achievers he said, "Okay, time for a quiz.” Then hepulled out a one-gallon, wide-mouthed Mason jar and set it on the table in front of him. He then produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar. When the jar was

　　filled to the top and no more rocks would fit inside, he asked, "Is the jar full?" Everyone in the class said, "Yes."

　　一天，一名时间管理专家在对一群学习商业的学生讲话时，为了论证一个论点，他用了一个令学生们永远难忘的 表述方式。站在这群出类拔萃的学生面前，他说：“来，做个小测试。”他拿出一个一加仑的广口玻璃瓶，放在他们面前的桌上。接着他拿出一小堆拳头大小的石 块，小心翼翼、一块一块地放进瓶子里。等石块装满到瓶子，再也塞不下时，他问：“瓶子满了吗？”大家都说：“满了。”

　　He replied, "Really?"

　　他问：“真的满了吗？”

　　He reached under the table and pulled out a bucket of gravel, then dumped some gravel in and shook the jar causing pieces of gravel to work themselves down into the space between the big rocks.

　　他伸手到桌下提出一桶碎石，将碎石倒进瓶子里，摇晃瓶子让碎石漏进石块的间隙里去。

　　He asked the group once more, "Is the jar full?"

　　他又问学生：“瓶子装满了吗？”

　　By this time the class was on to him. "Probably not," one of them answered.

　　这时学生们领悟过来了。“可能还没满吧!”一个学生回答说。

　　"Good!" he replied.

　　“好！”他说道。

　　He reached under the table and brought out a bucket of sand. He started dumping the sand in the jar and it went into all the spaces left between the rocks and the gravel. Once more he asked the question,"Is the jar full?"

　　他伸手从桌底下拎出了一桶沙，把沙往瓶子里倒，沙子塞满了石块与碎石的缝隙，他又一次问：“满了吗？”

　　"No!" the class shouted.

　　“没满！”全班学生大声回答。

　　Once again he said, "Good!"

　　再一次，他说道：“好！”

　　Then he grabbed a pitcher of water and began to pour it in until the jar was filled to the brim. Then he looked at the class and asked, "What is the point of this illustration?" One eager student raised her hand and said, "The point is, no matter how full your schedule is, if

　　you try really hard you can always fit some more things in!"

　　然后他又拿出一大罐水往瓶子里倒，一直倒到水升到瓶口高。他看着学生们问：“这个演示说明了什么？”一个学生急忙举手说：“说 明了：不管时间安排得多紧，只要你想办法，总是可以见缝插针地做更多的事情。”

　　"Good answer, but no," the speaker replied, "that’s not my point. The truth this illustration teaches us is: If you don’t put the big rocks in first, you’ll never get them in at all. What are the ’big rocks" in your life? In my life they are my children... my wife... my loved ones... my education... my dreams... charities and worthy causes... teaching or mentoring others... doing things that I love... time for myself... my health... Remember to put these BIG ROCKS in first or you’ll never get them in at all."

　　“回答得好，不过，”专家说：“这不是我想说的。这个例子告诉我们一个事实：如果你不是先放大石块，以后 它们就永远摆不进去。你生活中的‘大石块’是什么呢？在我的生活中，那就是我的孩子、妻子、所爱的人、学习、梦想、善行和有价值的事业、教导他人、做我喜 欢做的事、留给自己的时间、健康，等等。要记住，必须先放“大石块”，否则它们永远放不进去。”

　　If you sweat the little stuff then you’ll fill your life with little things to worry about that don’t really matter, and you’ll never have the real quality time you need to spend on the big,important stuff ：the big rocks.

　　如果你奔忙于琐事，那么这些无关紧要的小事就会充斥你的生活，让你成天操心，你就永远没办法腾出有质量的时间来处理你的大 事和要事（大石块）。

推荐访问:双语 美文 阅读 双语美文阅读 菁选3篇 双语美文阅读1 双语美文阅读100字 双语美文阅读 双语美文阅读好处